Recording your workout data is a great way to track progress, achieve goals and stay focused on fun and fitness.
Strava is a website/app that is extremely useful for recording your workouts and seeing how your friends are doing as well.
The challenge we issue is this-- if you're a cyclist, ride 100 miles a month and if you're a runner, 26 miles a month, every month, all year. There will be cool incentives along the way courtesy of Sunflower, but you gotta log the miles!
See you on the road!.... or trail... or... out there!